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Showing posts with label Copper. Show all posts
Showing posts with label Copper. Show all posts

Thursday, July 6, 2023

The Vital Role of Copper in the Human Body by James Salter

LifeWave Product Training - English Only - The Role of Copper - 7th April 2020


The Vital Role of Copper in the Human Body

by James Salter


Copper, often referred to as the "life-sustaining trace mineral, is a crucial element needed by the human body for proper functioning. While it is required in only small amounts, this essential nutrient plays a vital role in various physiological processes. From supporting the immune system to aiding in the formation of connective tissues, copper is essential for maintaining overall health.

Metabolism and Energy Production:

One key role of copper is its involvement in cellular energy production. Copper serves as a cofactor for enzymes involved in numerous metabolic processes, including the breakdown of carbohydrates and fats. It plays a vital role in the electron transport chain, facilitating energy production within mitochondria—often referred to as the "powerhouses" of our cells. Without sufficient copper levels, the body's metabolic rate may slow down, leading to fatigue and weakness.

Iron Metabolism:

Another essential function of copper is its interaction with iron metabolism. Copper helps regulate iron absorption, transport, and storage within the body. It plays a critical role in the synthesis of ceruloplasmin, a protein involved in the transport of iron throughout the bloodstream. Copper deficiencies can disrupt this balance, leading to iron imbalances and potential complications such as anemia.

Connective Tissues and Collagen Formation:

Copper is integral to the formation and maintenance of connective tissues, including bones, tendons, ligaments, and blood vessels. It is essential for the activity of enzymes involved in collagen synthesis, a vital protein found in connective tissues. Collagen provides structure and strength to the body, promoting healthy bones and facilitating wound healing. Copper deficiencies can impair collagen production, leading to weakened connective tissues and potential problems like joint pain or osteoporosis.

Antioxidant Defense:

Copper is a cofactor for the enzyme superoxide dismutase (SOD), one of the body's primary antioxidants. SOD helps neutralize harmful free radicals and reduce oxidative stress, which can damage cells and contribute to various diseases, including cardiovascular conditions and neurodegenerative disorders. Copper's involvement in antioxidant defense mechanisms further highlights its role in maintaining overall health and preventing oxidative damage.

Nervous System Health:

Copper plays a role in the optimal functioning of the nervous system. It supports the production of myelin, a protective sheath around nerve fibers that facilitates the efficient transmission of nerve impulses. Copper also contributes to the synthesis of neurotransmitters, including dopamine and norepinephrine, which are crucial for mood regulation and cognitive functioning. Inadequate copper levels may impact neurological health and potentially increase the risk of neurodegenerative diseases.

Immune Function:

Copper is vital for a strong and healthy immune system. It plays a role in the development and functioning of immune cells while assisting in the production of cytokines, proteins that regulate immune responses. Copper deficiencies can compromise immune function, making the body more susceptible to infections and diseases.


Copper is an essential micronutrient that performs a wide array of critical functions in the human body. From energy metabolism to connective tissue formation, antioxidant defense, and immune function, copper plays an indispensable role in maintaining overall health and well-being. Adequate dietary intake and balanced copper levels are necessary for the body's optimal functioning by ensuring proper cellular processes and minimizing the risk of associated deficiencies and related health complications.


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