Light Therapy: Natural and Artificial Light
by James Salter
Light therapy, also known as phototherapy or bright light therapy, is a therapeutic approach that involves controlled exposure to direct sunlight or artificial light at specific wavelengths. This treatment method has been employed to effectively address a range of medical conditions and disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, certain types of cancer, and skin wound infections. Additionally, light therapy has shown promising results in treating various skin conditions such as neurodermatitis, psoriasis, acne vulgaris, and eczema through a technique called ultraviolet (UV) light therapy.
Seasonal affective disorder (SAD) is a type of depression that typically occurs during the winter months when there is less natural sunlight. Individuals affected by SAD may experience symptoms such as low mood, fatigue, and increased appetite. Light therapy is often used as a first-line treatment for this condition. Exposure to bright light, usually emitted through a light therapy box or lamp, helps regulate the body's circadian rhythm and increase the production of serotonin, a neurotransmitter that contributes to feelings of well-being.
Circadian rhythm sleep-wake disorders occur when there is a misalignment between an individual's sleep-wake patterns and the natural 24-hour light-dark cycle. Light therapy can be utilized to help reset and regulate the body's internal clock, allowing for improved sleep patterns and alertness during the day. By exposing oneself to bright light in the morning or avoiding bright light in the evening, the body's natural sleep-wake cycle can be effectively regulated.
Light therapy has also been explored as an adjunct treatment for certain types of cancer. Photodynamic therapy (PDT) involves the use of specific wavelengths of light to activate a light-sensitive drug, which then selectively destroys cancer cells. PDT is often utilized in the treatment of skin, esophageal, and lung cancers, among others. This targeted therapy approach minimizes damage to healthy tissues and provides an alternative treatment option for some cancer patients.
In the field of dermatology, light therapy has demonstrated positive outcomes in managing various skin conditions. Ultraviolet (UV) light therapy is widely used for conditions such as neurodermatitis, psoriasis, acne vulgaris, and eczema. UV light, particularly ultraviolet B (UVB) and ultraviolet A (UVA) wavelengths, is known to suppress inflammation, reduce itching, and promote skin healing. Dermatologists may recommend controlled exposure to UV light in specialized light cabinets or through handheld devices for patients with specific skin conditions.
It is important to note that light therapy should always be conducted under the guidance and supervision of a healthcare professional. They can determine the appropriate timing, duration, and intensity of light exposure based on an individual's condition and medical history. Potential risks such as eye damage or skin burns should be carefully considered and minimized through proper precautionary measures.
In addition, there is a non-invasive patch that uses the light from your own body to renew your own stem cells, called X39.
The New England Journal of Medicine stated that the # 1 indicator of wellness is directly correlated to the number of adult stem cells in the blood stream. Stem cells are cells with the potential to develop into any kind of cell needed. They have the incredible ability to heal and repair any organ or tissue. While our need for adult stem cells increases dramatically as we age, fewer and fewer of them are released into our bloodstream.
A teenager has approximately 1,000,000,000 circulating/activated adult stem cells.
By age 30 this number has dropped to 400 million (a 60% reduction)
By age 50 this number has dropped to 250 million (a 75% reduction)
By age 60 this number has dropped to 100 million (a 90% reduction)
By age 80 this number has dropped to 50 million (a 95% reduction)
In conclusion, light therapy, including both natural and artificial light, has proven to be a valuable therapeutic approach for a variety of medical disorders. Whether used to alleviate symptoms of seasonal affective disorder, regulate sleep-wake patterns, treat certain types of cancer, or manage skin conditions, renewing stem cells, light therapy offers a non-invasive and potentially beneficial treatment option. As further research continues to explore its full potential, it is vital to recognize the importance of professional guidance and adherence to safety protocols when engaging in light therapy.
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Have you heard about LifeWave X39?
X39 is a true breakthrough in regenerative science. Using light, X39’s patented health technology elevates the copper peptide GHK-Cu-cu, which is known to signal the activation of stem cells.
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